30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment
Setgraph and Strong both have excellent rest timers with notifications. Setgraph’s Smart Plates feature is particularly good—it shows exactly which plates to load for any target weight. These features seem minor until you’re using them daily, then they become essential. The worst choice is analysis paralysis—spending so much time researching apps that you don’t actually […]
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